When work and private life are out of balance
A healthy balance between work and private life and a successful interaction between work, leisure and family boosts the productivity, satisfaction, motivation and performance of employees. However, achieving this balance is a challenge for many. Many working people feel that they have not achieved this balance and that work takes precedence over personal life, or vice versa. This feeling can be a source of considerable stress. Self-reflection is the first step towards making the necessary adjustments to restore balance.
Areas of life that are relevant for an optimal work-life balance
Often, the topics of work and private life are viewed separately. But a healthy work-life balance is about connecting and integrating work and private life – and doing so in a way that feels good and balanced for the individual. There is no one ideal work-life balance; each person defines for themselves what feels right for them. There are several areas that play an important role for most people when it comes to achieving balance.